Subway's 6 Grams of Fat or Less: Black Forest Ham Chopped Salad, without dressing Price & Calories
The 6 Grams of Fat or Less: Black Forest Ham Chopped Salad without dressing is a nutritious option with only 130 calories per 12.1 oz serving. This salad contains a mix of fresh ingredients including lettuce, spinach, tomatoes, onions, green peppers, cucumbers, and olives. The salad provides a balanced amount of nutrients with 3 g of fat, 13 g of carbs, 4 g of fiber, and 12 g of protein. It’s an excellent choice for those looking to maintain a healthy diet while enjoying a flavorful meal.
In addition to being low in calories, the salad is also rich in vitamins and minerals. It contains 25 mg of cholesterol, 600 mg of sodium, 60 mg of calcium, 2 mg of iron, 2500 mg of vitamin A, and 30 mg of vitamin C. These nutrients support overall health and wellbeing, making the salad not only delicious but also beneficial for your body. The absence of trans fat and alcohol further enhances its health benefits.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
| Calories 130 (544 kJ) | ||
| Total Fat | 3 g | 5% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 25 mg | 8% |
| Sodium | 600 mg | 25% |
| Total Carbohydrate | 13 g | 4% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 8 g | |
| Protein | 12 g | |
| Calcium | 60 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 2500 mg | |
| Vitamin C | 30 mg |
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