Subway's 6 Grams of Fat or Less: Carved Turkey Chopped Salad, without dressing Price & Calories
The 6 Grams of Fat or Less: Carved Turkey Chopped Salad is a nutritious option with only 160 calories per serving (13.1 oz). It includes a variety of fresh vegetables such as lettuce, spinach, tomatoes, onions, green peppers, cucumbers, and olives. This salad provides a balanced macronutrient profile with 3.5 g of fat, 11 g of carbohydrates, and a generous 20 g of protein.
Each serving also offers essential micronutrients like Vitamin A (2500 mg), Vitamin C (30 mg), and Iron (3 mg). The sodium content is 690 mg, and the salad has 4 g of dietary fiber, aiding in digestion. This salad is ideal for those looking to maintain a healthy diet while enjoying a variety of flavors and textures.
Allergen: None Identified
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 160 (669 kJ) | |
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 45 mg | 15% |
| Sodium | 690 mg | 29% |
| Total Carbohydrate | 11 g | 4% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 5 g | |
| Protein | 20 g | |
| Calcium | 60 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 2500 mg | |
| Vitamin C | 30 mg |
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