Subway's 6 Grams of Fat or Less: Double Chicken Chopped Salad, without dressing Price & Calories
The 6 Grams of Fat or Less: Double Chicken Chopped Salad is a nutritious option, offering a satisfying meal with only 220 calories. This salad includes a variety of fresh ingredients such as lettuce, spinach, tomatoes, onions, green peppers, cucumbers, and olives. With a total of 4.5 grams of fat, it remains a healthy choice for those monitoring their fat intake.
Additionally, the salad is rich in protein with 36 grams, making it an excellent source for those looking to boost their protein intake. The salad also contains 10 grams of carbohydrates and 4 grams of fiber, contributing to a balanced diet. Important nutrients include 100 mg of cholesterol and 490 mg of sodium. The salad provides essential vitamins and minerals such as Vitamin A, Vitamin C, calcium, and iron.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
| Calories | 220 (920 kJ) | |
| Total Fat | 4.5 g | 7% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | |
| Cholesterol | 100 mg | 33% |
| Sodium | 490 mg | 20% |
| Total Carbohydrate | 10 g | 3% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 4 g | |
| Protein | 36 g | |
| Calcium | 80 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 2500 mg | |
| Vitamin C | 36 mg |
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