Subway's 6 Grams of Fat or Less: Roast Beef Chopped Salad, without dressing Price & Calories
The 6 Grams of Fat or Less: Roast Beef Chopped Salad is a nutritious option, clocking in at just 156 calories per 12.7 oz serving. This salad includes a mix of lettuce, spinach, tomatoes, onions, green peppers, cucumbers, and olives, delivering a delightful crunch and freshness. It is an excellent source of protein with 19.1 grams per serving and contains only 3.5 grams of total fat. The salad also provides 4 grams of dietary fiber, aiding in digestion and keeping you full longer.
With 12 grams of total carbohydrates and 7 grams of sugars, this salad ensures a balanced diet without tipping the scales. It also contains essential nutrients like Vitamin A (2507 mg), Vitamin C (30 mg), Calcium (60 mg), and Iron (3 mg). The sodium content is 461 mg, which is 19% of the daily value. Enjoy a delicious and healthy meal option with this roast beef chopped salad.
Allergen: None
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 156 (651 kJ) | |
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 45 mg | 15% |
| Sodium | 461 mg | 19% |
| Total Carbohydrate | 12 g | 4% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 7 g | |
| Protein | 19.1 g | |
| Calcium | 60 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 2507 mg | |
| Vitamin C | 30 mg |
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