Subway's 6 Grams of Fat or Less: Rotisserie-Style Chopped Salad, without dressing Price & Calories
The 6 Grams of Fat or Less: Rotisserie-Style Chopped Salad is a nutritious option with a total of 180 calories per 13.1 oz serving. It includes a variety of fresh vegetables like lettuce, spinach, tomatoes, onions, green peppers, cucumbers, and olives. This salad is a great source of protein with 23 grams per serving, while also providing 4 grams of dietary fiber, 12 grams of carbohydrates, and only 4.5 grams of fat.
With 55 mg of cholesterol and 460 mg of sodium, this salad also contains essential vitamins and minerals, including Vitamin A (2500 mg), Vitamin C (30 mg), Calcium (80 mg), and Iron (3 mg). It’s free from trans fat and alcohol, making it a heart-healthy choice. The salad is versatile and can be enjoyed without dressing, keeping it light and fresh.
Allergen: Onions
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
| Calories | 180 (753 kJ) | |
| Total Fat | 4.5 g | 7% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 55 mg | 18% |
| Sodium | 460 mg | 19% |
| Total Carbohydrate | 12 g | 4% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 5 g | |
| Protein | 23 g | |
| Calcium | 80 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 2500 mg | |
| Vitamin C | 30 mg |
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