Subway's 6 Grams of Fat or Less: Subway Club Chopped Salad, without dressing Price & Calories
The 6 Grams of Fat or Less: Subway Club Chopped Salad without dressing is a nutritious option that offers a balanced mix of vegetables and protein. With only 150 calories per 12.9 oz serving, this salad includes an assortment of fresh ingredients such as lettuce, spinach, tomatoes, onions, green peppers, cucumbers, and olives. It is designed to be a low-fat meal with just 3.5 grams of fat and is packed with 18 grams of protein, making it ideal for a healthy diet.
This salad also provides essential vitamins and minerals including Vitamin A (2500 mg), Vitamin C (30 mg), and Iron (3 mg). The dietary fiber content is 4 grams, contributing 16% of the daily value. However, it does contain a higher amount of sodium at 640 mg, which is 27% of the daily value. Overall, it’s a convenient, nutrient-rich salad that fits well into a balanced eating plan.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 150 (628 kJ) | |
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 40 mg | 13% |
| Sodium | 640 mg | 27% |
| Total Carbohydrate | 12 g | 4% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 5 g | |
| Protein | 18 g | |
| Calcium | 60 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 2500 mg | |
| Vitamin C | 30 mg |
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