Subway's 6 Grams of Fat or Less, Sweet Onion Chicken Teriyaki Chopped Salad, with Sweet Onion Dressing Price & Calories
The 6 Grams of Fat or Less, Sweet Onion Chicken Teriyaki Chopped Salad, with Sweet Onion Dressing, is a delightful and nutritious option. This salad contains an impressive blend of fresh ingredients, including lettuce, spinach, tomatoes, onions, green peppers, cucumbers, and olives. With only 230 calories per 14.6 oz serving, it provides a balanced meal that is both low in fat and high in essential nutrients.
It features 3 grams of fat, 34 grams of carbs, 4 grams of fiber, and an impressive 19 grams of protein. Key nutrients include 50 mg of cholesterol, 650 mg of sodium, and 23 grams of sugars. The salad is also rich in vitamins and minerals, offering 3000 mg of Vitamin A, 36 mg of Vitamin C, 80 mg of calcium, and 2 mg of iron.
Allergen: None
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 230 (962 kJ) | |
| Total Fat | 3 g | 5% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 50 mg | 17% |
| Sodium | 650 mg | 27% |
| Total Carbohydrate | 34 g | 11% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 23 g | |
| Protein | 19 g | |
| Calcium | 80 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 3000 mg | |
| Vitamin C | 36 mg |
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