110 Calories

Subway's 6 Grams of Fat or Less: Turkey Breast Chopped Salad, without dressing Price & Calories

Price: $6.29 - $6.99

The 6 Grams of Fat or Less: Turkey Breast Chopped Salad is a nutritious option for those looking for a low-fat meal. With only 110 calories per serving (12.1 oz), it includes a variety of fresh vegetables such as lettuce, spinach, tomatoes, onions, green peppers, cucumbers, and olives. This salad provides a balanced mix of nutrients, including 2 g of fat, 13 g of carbs, 4 g of fiber, and 12 g of protein.

In addition to its macronutrient content, this salad is also rich in vitamins and minerals. It contains 2500 mg of Vitamin A, 30 mg of Vitamin C, 60 mg of calcium, and 2 mg of iron. The turkey breast adds protein while keeping the cholesterol at 20 mg and sodium at 560 mg. This makes it a healthy choice for those monitoring their caloric intake and nutrient balance.

6 Grams of Fat or Less: Turkey Breast Chopped Salad

Calorie Breakdown

15.3%44.1%40.7%Total FatTotal CarbohydrateProtein110cal

Nutrition Facts

Amount % DV*
Calories 110 (460 kJ)
Total Fat 2 g 3%
Saturated Fat 0.5 g 3%
Trans Fat 0 g
Cholesterol 20 mg 7%
Sodium 560 mg 23%
Total Carbohydrate 13 g 4%
Dietary Fiber 4 g 16%
Sugars 7 g
Protein 12 g
Calcium 60 mg
Alcohol 0 g
Iron 2 mg
Vitamin A 2500 mg
Vitamin C 30 mg

How long would it take to burn off 110 Calories of 6 Grams of Fat or Less: Turkey Breast Chopped Salad, without dressing Price & Calories?

🏊 Swimming 9 minutes 🏃 Jogging 13 minutes 🚴 Cycling 17 minutes 🚶 Walking 31 minutes