Subway's 6 Grams of Fat or Less: Turkey Breast Chopped Salad, without dressing Price & Calories
The 6 Grams of Fat or Less: Turkey Breast Chopped Salad is a nutritious option for those looking for a low-fat meal. With only 110 calories per serving (12.1 oz), it includes a variety of fresh vegetables such as lettuce, spinach, tomatoes, onions, green peppers, cucumbers, and olives. This salad provides a balanced mix of nutrients, including 2 g of fat, 13 g of carbs, 4 g of fiber, and 12 g of protein.
In addition to its macronutrient content, this salad is also rich in vitamins and minerals. It contains 2500 mg of Vitamin A, 30 mg of Vitamin C, 60 mg of calcium, and 2 mg of iron. The turkey breast adds protein while keeping the cholesterol at 20 mg and sodium at 560 mg. This makes it a healthy choice for those monitoring their caloric intake and nutrient balance.
Calorie Breakdown
Nutrition Facts
Amount | % DV* | |
Calories | 110 (460 kJ) | |
Total Fat | 2 g | 3% |
Saturated Fat | 0.5 g | 3% |
Trans Fat | 0 g | |
Cholesterol | 20 mg | 7% |
Sodium | 560 mg | 23% |
Total Carbohydrate | 13 g | 4% |
Dietary Fiber | 4 g | 16% |
Sugars | 7 g | |
Protein | 12 g | |
Calcium | 60 mg | |
Alcohol | 0 g | |
Iron | 2 mg | |
Vitamin A | 2500 mg | |
Vitamin C | 30 mg |
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