Subway's 9-Grain Wheat Sub (6") Price & Calories
The 9-Grain Wheat Sub (6″) is a nutritious choice, offering a satisfying meal at just 210 calories. Each piece weighs approximately 2.8 oz, providing you with 2 grams of fat, 40 grams of carbs, 4 grams of fiber, and 8 grams of protein. This sub is low in saturated fat (0.5 g) and contains no trans fat or cholesterol. Additionally, it offers essential nutrients such as 300 mg of calcium and 3 mg of iron.
With only 270 mg of sodium, this sub manages to be flavorful without being overly salty. The dietary fiber content stands at 4 grams, making up 16% of your daily value. The sub also contains 5 grams of sugars. Overall, the 9-Grain Wheat Sub is a balanced option for those seeking a healthier fast-food alternative.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
| Calories | 210 (878 kJ) | |
| Total Fat | 2 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 270 mg | 11% |
| Total Carbohydrate | 40 g | 13% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 5 g | |
| Protein | 8 g | |
| Calcium | 300 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg |
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