Subway's Spicy Italian, on Tomato Basil Wrap Price & Calories
The Spicy Italian wrap on a Tomato Basil Wrap is a flavorful option that packs quite a punch. This wrap weighs in at 10.7 oz and contains a substantial 820 calories. It provides a rich mix of macronutrients, including 52 grams of fat, 56 grams of carbohydrates, and 32 grams of protein. The wrap also contains 4 grams of dietary fiber and 6 grams of sugars, making it a balanced yet indulgent option.
In terms of micronutrients, the wrap offers 150 mg of calcium, 5 mg of iron, 500 mg of vitamin A, and 24 mg of vitamin C. However, it is important to note that this wrap is high in sodium, with 3140 mg, which accounts for 131% of the daily value. The saturated fat content is also significant at 20 grams, representing 100% of the daily value.
Calorie Breakdown
Nutrition Facts
Amount | % DV* | |
Calories | 820 (3431 kJ) | |
Total Fat | 52 g | 80% |
Saturated Fat | 20 g | 100% |
Trans Fat | 1 g | |
Cholesterol | 105 mg | 35% |
Sodium | 3140 mg | 131% |
Total Carbohydrate | 56 g | 19% |
Dietary Fiber | 4 g | 16% |
Sugars | 6 g | |
Protein | 32 g | |
Calcium | 150 mg | |
Alcohol | 0 g | |
Iron | 5 mg | |
Vitamin A | 500 mg | |
Vitamin C | 24 mg |
How long would it take to burn off 820 Calories of Spicy Italian, on Tomato Basil Wrap Price & Calories?