Subway's Turkey Breast Sub on 9-Grain Wheat Bread (6") Price & Calories
The Turkey Breast Sub on 9-Grain Wheat Bread (6″) is a delightful option for a nutritious meal. With a serving size of 7.7 oz, this sub contains 280 calories, making it a balanced choice. The combination of fresh ingredients such as lettuce, tomatoes, onions, green peppers, and cucumbers, along with the hearty 9-grain wheat bread, offers a wholesome experience. The sub provides 18 grams of protein, 3.5 grams of fat, and 46 grams of carbohydrates, including 5 grams of dietary fiber, which is 20% of the daily value.
This sub is not only tasty but also rich in essential vitamins and minerals. It contains 300 mg of calcium, 3 mg of iron, 400 mg of vitamin A, and 12 mg of vitamin C. With only 20 mg of cholesterol and 760 mg of sodium, it is a healthier choice for those keeping an eye on their diet. The sub also includes 7 grams of sugars and no trans fat, making it a well-rounded meal option.
Allergen: Wheat
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 280 | |
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 20 mg | 7% |
| Sodium | 760 mg | 32% |
| Total Carbohydrate | 46 g | 15% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 7 g | |
| Protein | 18 g | |
| Calcium | 300 mg | |
| Iron | 3 mg | |
| Vitamin A | 400 mg | |
| Vitamin C | 12 mg |
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