Subway's Italian B.M.T. Sub on 9-Grain Wheat Bread (6"), without dressing Price & Calories
The Italian B.M.T. Sub on 9-Grain Wheat Bread (6″) is a delicious and nutritious choice, offering a balanced meal with key ingredients such as 9-grain wheat bread, lettuce, tomatoes, onions, green peppers, and cucumbers. This sub provides a substantial 410 calories per serving, making it a filling option for lunch or dinner. It contains 16 grams of fat, 46 grams of carbs, and an impressive 20 grams of protein, ensuring you stay energized and satisfied throughout the day.
With 5 grams of dietary fiber, this sub supports digestive health, while the combination of fresh vegetables adds essential vitamins and minerals. The sodium content is relatively high at 1260 mg, so it’s important to keep this in mind if you’re monitoring your salt intake. Overall, this sub is a great choice for those seeking a tasty and balanced meal without any dressing.
Allergen: Wheat
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 410 | |
| Total Fat | 16 g | 25% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | |
| Cholesterol | 45 mg | 15% |
| Sodium | 1260 mg | 53% |
| Total Carbohydrate | 46 g | 15% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 8 g | |
| Protein | 20 g | |
| Calcium | 300 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 400 mg | |
| Vitamin C | 12 mg |
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