Subway's Components, Processed American Cheese Price & Calories
Processed American Cheese is a popular component in sandwiches, offering a creamy texture and a mild taste. This cheese provides essential nutrients while keeping the calorie count relatively low, with only 40 calories per serving. It contains 3.5 g of fat, 2 g of which are saturated, contributing to 10% of the daily value. The cheese also includes 2 g of protein and 200 mg of sodium, making it a savory addition to any meal.
In terms of micronutrients, Processed American Cheese offers 60 mg of calcium and 200 mg of Vitamin A, supporting bone health and vision, respectively. It has minimal carbohydrates and no dietary fiber, ensuring it fits well into various dietary plans. The cheese is also devoid of trans fats, sugars, and iron. This balanced nutritional profile makes it a versatile ingredient in many dishes.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 40 (167 kJ) | |
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | |
| Cholesterol | 10 mg | 3% |
| Sodium | 200 mg | 8% |
| Total Carbohydrate | 1 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 2 g | |
| Calcium | 60 mg | |
| Alcohol | 0 g | |
| Iron | 0 mg | |
| Vitamin A | 200 mg | |
| Vitamin C | 0 mg |
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