Subway's 6 Grams of Fat or Less: Oven Roasted Chicken Breast Chopped Salad, without dressing Price & Calories
The 6 Grams of Fat or Less: Oven Roasted Chicken Breast Chopped Salad is a healthy choice with only 150 calories per serving (12.6 oz). This salad includes a nutritious mix of lettuce, spinach, tomatoes, onions, green peppers, cucumbers, and olives. It provides a balanced intake of macronutrients with 3.5 g of fat, 13 g of carbs, and a generous 17 g of protein.
The nutritional breakdown showcases its health benefits: 45 mg of cholesterol (15% DV), 410 mg of sodium (17% DV), and 4 g of dietary fiber (16% DV). Additionally, it offers significant micronutrients like 60 mg of calcium, 2 mg of iron, 2500 mg of Vitamin A, and 36 mg of Vitamin C. This salad is perfect for those seeking a low-calorie, high-protein meal without dressing.
Allergen: None
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 150 (628 kJ) | |
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 45 mg | 15% |
| Sodium | 410 mg | 17% |
| Total Carbohydrate | 13 g | 4% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 7 g | |
| Protein | 17 g | |
| Calcium | 60 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 2500 mg | |
| Vitamin C | 36 mg |
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