Subway's Kids, Roast Beef Sub on 9-Grain Wheat Bread Price & Calories
The Kids, Roast Beef Sub on 9-Grain Wheat Bread is a nutritious choice for a meal, offering a balanced mix of macronutrients. With only 200 calories per serving, it includes fresh vegetables like lettuce, tomatoes, onions, green peppers, and cucumbers. The sub provides a good source of protein with 14 grams, making it a fulfilling option for children. Additionally, it includes 3 grams of fat, 30 grams of carbohydrates, and 4 grams of dietary fiber, contributing to a healthy diet.
This meal also contains essential vitamins and minerals, such as Vitamin A (300 mg), Vitamin C (9 mg), Calcium (200 mg), and Iron (3 mg). With low sodium content (390 mg) and no trans fat, it supports better heart health. The roast beef sub is not only delicious but also aligns with dietary recommendations for children.
Allergen: Wheat
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 200 | |
| Total Fat | 3 g | 5% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 25 mg | 8% |
| Sodium | 390 mg | 16% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 5 g | |
| Protein | 14 g | |
| Calcium | 200 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 300 mg | |
| Vitamin C | 9 mg |
How long would it take to burn off 200 Calories of Kids, Roast Beef Sub on 9-Grain Wheat Bread Price & Calories?