Subway's Blueberry Crumb Muffin Price & Calories
The Blueberry Crumb Muffin is a delightful treat, perfect for breakfast or a snack. Each muffin, weighing 4 oz, contains 410 calories, providing a rich source of energy. With a total fat content of 17 g, including 5 g of saturated fat, it is a deliciously indulgent option. The muffin also contains 60 g of carbohydrates, 34 g of sugars, and 5 g of protein, making it a relatively balanced snack. Additionally, it offers 3 mg of iron and 60 mg of calcium.
Nutritionally, the Blueberry Crumb Muffin has 45 mg of cholesterol and 410 mg of sodium, contributing to 15% and 17% of the daily value, respectively. It includes 1 g of dietary fiber and no trans fats. The vitamins A and C content is negligible. This muffin is not only tasty but also provides some essential nutrients.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 410 (1715 kJ) | |
| Total Fat | 17 g | 26% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | |
| Cholesterol | 45 mg | 15% |
| Sodium | 410 mg | 17% |
| Total Carbohydrate | 60 g | 20% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 34 g | |
| Protein | 5 g | |
| Calcium | 60 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg |
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