Subway's M & M Cookie Price & Calories
The M & M Cookie is a delightful treat perfect for satisfying your sweet tooth. Each cookie, weighing 1.6 oz, packs a total of 210 calories. The cookie contains 10 grams of fat, of which 5 grams are saturated fats. It provides 30 grams of carbohydrates, including 18 grams of sugars and 0.5 grams of dietary fiber. Additionally, it offers 2 grams of protein, making it a modest source of energy.
From a nutritional standpoint, the cookie also includes 15 mg of cholesterol, 100 mg of sodium, 20 mg of calcium, and 1 mg of iron. Despite its delicious taste, it is important to consume it in moderation due to its high sugar and fat content. This cookie does not contain any alcohol, vitamin A, or vitamin C.
Allergen: Contains milk, soy, and wheat.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
| Calories | 210 (878 kJ) | |
| Total Fat | 10 g | 15% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | |
| Cholesterol | 15 mg | 5% |
| Sodium | 100 mg | 4% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 0.5 g | 2% |
| Sugars | 18 g | |
| Protein | 2 g | |
| Calcium | 20 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg |
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