220 Calories

Subway's White Chip Macadamia Nut Cookie Price & Calories

Price: $1.00 - $1.75

The White Chip Macadamia Nut Cookie is a delightful treat, perfect for satisfying your sweet tooth. Each cookie, weighing 1.6 oz, contains 220 calories, making it a substantial snack. The cookie boasts a blend of 11 g of fat, 28 g of carbs, and 2 g of protein, along with a hint of fiber at 0.5 g. The cookie also provides 15 mg of cholesterol and 130 mg of sodium.

With 5 g of saturated fat and 17 g of sugars, this cookie is both rich and sweet. Despite its indulgent taste, it offers 20 mg of calcium and 1 mg of iron. However, it lacks vitamin C and alcohol content. The cookie is a tasteful blend of flavors and nutrients, perfect for an occasional treat.

Allergen: Macadamia Nuts, Dairy

White Chip Macadamia Nut Cookie

Calorie Breakdown

3.7%51.1%45.2%ProteinTotal CarbohydrateTotal Fat220cal

Nutrition Facts

Amount % DV*
Calories 220 (920 kJ)
Total Fat 11 g 17%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 130 mg 5%
Total Carbohydrate 28 g 9%
Dietary Fiber 0.5 g 2%
Sugars 17 g
Protein 2 g
Calcium 20 mg
Alcohol 0 g
Iron 1 mg
Vitamin A 300 mg
Vitamin C 0 mg

How long would it take to burn off 220 Calories of White Chip Macadamia Nut Cookie Price & Calories?

🏊 Swimming 18 minutes 🏃 Jogging 25 minutes 🚴 Cycling 34 minutes 🚶 Walking 61 minutes