Subway's Turkey, Egg & Cheese Omelet on 9-Grain Wheat Bread (6") Price & Calories
The Turkey, Egg & Cheese Omelet on 9-Grain Wheat Bread (6″) is a delicious and nutritious choice for a meal. This sandwich provides 400 calories per serving and is crafted on wholesome 9-grain wheat bread. Each serving size is 7.2 oz. The sandwich contains a balanced mix of 13 g of fat, 45 g of carbs, 4 g of fiber, and a significant amount of 24 g of protein, making it a filling and satisfying option.
The nutritional content includes 4.5 g of saturated fat, 0 g of trans fat, and 180 mg of cholesterol. Additionally, it has 1130 mg of sodium and 5 g of sugars. The sandwich also provides essential minerals and vitamins such as 400 mg of calcium, 3 mg of iron, and 600 mg of vitamin A. This makes it a well-rounded choice for breakfast or lunch.
Allergen: Turkey, Egg, Cheese, Wheat
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
| Calories | 400 | |
| Total Fat | 13 g | 20% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | |
| Cholesterol | 180 mg | 60% |
| Sodium | 1130 mg | 47% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 5 g | |
| Protein | 24 g | |
| Calcium | 400 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 600 mg | |
| Vitamin C | 0 mg |
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