510 Calories

Subway's Sausage, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") Price & Calories

Price: $3.50 - $4.50

The Sausage, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6″) is a delectable choice for breakfast or brunch. This sandwich packs a punch with 510 calories per serving. The combination of savory sausage, fluffy egg, and melted cheese offers a satisfying taste, while the 9-grain wheat bread adds a nutritious touch. With 24 g of fat, 45 g of carbs, and 29 g of protein, it provides a balanced meal that can keep you energized throughout the day.

It’s important to note the nutritional content for those monitoring their intake. The sandwich contains 205 mg of cholesterol, 1400 mg of sodium, and 4 g of dietary fiber. The vitamin content includes 700 mg of Vitamin A and 400 mg of calcium. This nutrient-dense option is not only tasty but also delivers essential vitamins and minerals.

Allergen: Eggs, Wheat, Dairy

Sausage

Calorie Breakdown

22.7%42.2%35.2%ProteinTotal FatTotal Carbohydrate510cal

Nutrition Facts

Amount % DV*
Total Fat 24 g 37%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 205 mg 68%
Sodium 1400 mg 58%
Total Carbohydrate 45 g 15%
Dietary Fiber 4 g 16%
Sugars 6 g
Protein 29 g
Calcium 400 mg
Alcohol 0 g
Iron 4 mg
Vitamin A 700 mg
Vitamin C 0 mg

How long would it take to burn off 510 Calories of Sausage, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") Price & Calories?

🏊 Swimming 43 minutes 🏃 Jogging 59 minutes 🚴 Cycling 78 minutes 🚶 Walking 142 minutes