130 Calories

Subway's Italian Sub, mini Price & Calories

Price: $3.99 - $5.29

The Italian Sub, mini is a delightful snack option with a balanced nutritional profile. With only 130 calories per 1.7 oz piece, it provides a light yet satisfying meal. The sub contains 2 g of fat, including 0.5 g of saturated fat, and 0 mg of cholesterol. It’s a suitable choice for those monitoring their fat intake. Additionally, it has 230 mg of sodium, which is 10% of the daily value.

This mini sub is also rich in carbohydrates, offering 25 g (which is 8% of the daily value), including 1 g of dietary fiber and 2 g of sugars. For protein, it provides 5 g, making it a good option for a quick protein boost. While it lacks significant amounts of vitamins A and C, calcium, and alcohol, it does contain 1 mg of iron, contributing to 4% of the daily value.

Italian Sub

Calorie Breakdown

13.0%72.5%14.5%Total FatTotal CarbohydrateProtein130cal

Nutrition Facts

Amount % DV*
Calories 130 (543 kJ)
Total Fat 2 g 3%
Saturated Fat 0.5 g 3%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 4%
Sugars 2 g
Protein 5 g
Calcium 0 mg
Alcohol 0 g
Iron 1 mg
Vitamin A 0 mg
Vitamin C 0 mg

How long would it take to burn off 130 Calories of Italian Sub, mini Price & Calories?

🏊 Swimming 11 minutes 🏃 Jogging 15 minutes 🚴 Cycling 20 minutes 🚶 Walking 36 minutes