230 Calories
Subway's White Flatbread (6") Price & Calories
Price: $6.59 - $8.49
White Flatbread (6″) contains 230 Calories per piece (3.1 oz) serving. It provides 4.5 g of fat, 39 g of carbs, 1 g of fiber, and 7 g of protein. With a total fat percentage of 7% DV, it includes 1 g of saturated fat (5% DV) and 0 g of trans fat. The flatbread also has 340 mg of sodium (14% DV) and 2 g of sugars.
In terms of vitamins and minerals, White Flatbread offers 250 mg of calcium, 3 mg of iron, and 6 mg of Vitamin C. It does not contain any cholesterol or alcohol. The nutritional profile makes it a relatively balanced choice for those looking for a moderate intake of carbohydrates and proteins.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 230 (962 kJ) | |
| Total Fat | 4.5 g | 7% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 340 mg | 14% |
| Total Carbohydrate | 39 g | 13% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 2 g | |
| Protein | 7 g | |
| Calcium | 250 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 6 mg |
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