Subway's Albuquerque Turkey Sub on 9-Grain Wheat Bread (6") Price & Calories
The Albuquerque Turkey Sub on 9-Grain Wheat Bread (6″) is a delicious and nutritious option, offering a balanced mix of flavors and health benefits. With only 430 calories, this sub includes fresh ingredients like lettuce, tomatoes, onions, green peppers, and cucumbers. It’s perfect for those looking to enjoy a tasty meal while keeping their calorie intake in check.
Nutritionally, this sub provides 14 g of fat, 51 g of carbs, and an impressive 24 g of protein. It also contains 8 g of dietary fiber, contributing to 32% of the daily value. Other key nutrients include 300 mg of calcium, 4 mg of iron, and high levels of vitamins A and C. However, be mindful of the 1230 mg of sodium, which accounts for 51% of the daily value.
Allergen: Wheat
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 430 (1799 kJ) | |
| Total Fat | 14 g | 22% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | |
| Cholesterol | 30 mg | 10% |
| Sodium | 1230 mg | 51% |
| Total Carbohydrate | 51 g | 17% |
| Dietary Fiber | 8 g | 32% |
| Sugars | 8 g | |
| Protein | 24 g | |
| Calcium | 300 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 500 mg | |
| Vitamin C | 120 mg |
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