Subway's Bacon, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") Price & Calories
The Bacon, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6″) is a delicious and nutritious option for breakfast or lunch. Each sandwich contains 450 calories, making it a satisfying meal that will keep you energized throughout the day. The sandwich features a flavorful combination of crispy bacon, a fluffy egg omelet, and melted cheese, all nestled between slices of hearty 9-grain wheat bread.
In terms of nutrition, this sandwich provides 18g of fat, 44g of carbs, 4g of fiber, and an impressive 25g of protein. It also offers essential vitamins and minerals, including Calcium and Iron. However, it does contain 1310mg of sodium, which is 55% of the daily value, so it should be consumed in moderation if you are watching your salt intake.
Allergen: Eggs, Dairy, Wheat
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 450 (1883 kJ) | |
| Total Fat | 18 g | 28% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | |
| Cholesterol | 180 mg | 60% |
| Sodium | 1310 mg | 55% |
| Total Carbohydrate | 44 g | 15% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 6 g | |
| Protein | 25 g | |
| Calcium | 400 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 600 mg | |
| Vitamin C | 0 mg |
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