Subway's Black Forest Ham, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") Price & Calories
The Black Forest Ham, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6″) is a delightful and nutritious choice. At just 400 calories per 7.2 oz sandwich, it provides a balanced meal with 14 grams of fat, 24 grams of protein, and 45 grams of carbohydrates. This sandwich is ideal for those looking for a satisfying breakfast or lunch option that keeps you full and energized throughout the day.
With essential nutrients like 400 mg of calcium and 500 mg of vitamin A, it supports bone health and vision. However, it also contains 185 mg of cholesterol and 1150 mg of sodium, which should be considered if monitoring heart health or blood pressure. This sandwich offers 4 grams of dietary fiber, contributing to digestive health, and 6 grams of sugars.
Allergen: Contains eggs, milk, and wheat.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 400 | |
| Total Fat | 14 g | 22% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | |
| Cholesterol | 185 mg | 62% |
| Sodium | 1150 mg | 48% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 6 g | |
| Protein | 24 g | |
| Calcium | 400 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 500 mg | |
| Vitamin C | 0 mg |
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