Subway's Black Forest Ham, Egg & Cheese Omelet Sandwich on Flatbread (6") Price & Calories
The Black Forest Ham, Egg & Cheese Omelet Sandwich on Flatbread (6″) is a delightful breakfast option that combines savory flavors and a balanced nutritional profile. Each sandwich weighs approximately 7.4 oz and contains 410 Calories. It boasts 23 grams of protein, making it a great source of energy to start your day. With 16 grams of total fat and 44 grams of carbohydrates, this sandwich provides a satisfying and filling meal.
The nutritional breakdown includes 5 grams of saturated fat and 0 grams of trans fat, with a cholesterol content of 185 mg. It also has 1210 mg of sodium, which is 50% of the daily value. In terms of vitamins and minerals, it provides 350 mg of calcium, 3 mg of iron, 500 mg of vitamin A, and 5 mg of vitamin C. This sandwich is a convenient and nutritious choice for those on the go.
Allergen: Contains egg, dairy, and gluten.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 410 | |
| Total Fat | 16 g | 25% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | |
| Cholesterol | 185 mg | 62% |
| Sodium | 1210 mg | 50% |
| Total Carbohydrate | 44 g | 15% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 3 g | |
| Protein | 23 g | |
| Calcium | 350 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 500 mg | |
| Vitamin C | 5 mg |
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