Subway's Black Forest Ham, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") Price & Calories
The Black Forest Ham, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6″) offers a delicious and nutritious option. This sandwich provides 360 Calories per serving (7.2 oz), making it a balanced meal choice. It contains 9 g of fat, 45 g of carbs, 4 g of fiber, and 25 g of protein. The cholesterol content is 25 mg, while the sodium level is relatively high at 1180 mg. Additionally, it offers essential nutrients like calcium (400 mg) and iron (4 mg).
This sandwich has a moderate amount of total fat (9 g), with 3.5 g of saturated fat and no trans fat. The dietary fiber content stands at 4 g, contributing to 16% of the daily value. It also includes 6 g of sugars. The protein content is substantial, providing 25 g, which is beneficial for muscle maintenance and repair. This sandwich is a wholesome option for those seeking a balanced diet.
Allergen: Contains wheat, eggs, and dairy.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 360 (1506 kJ) | |
| Total Fat | 9 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | |
| Cholesterol | 25 mg | 8% |
| Sodium | 1180 mg | 49% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 6 g | |
| Protein | 25 g | |
| Calcium | 400 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 200 mg | |
| Vitamin C | 0 mg |
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