Subway's Black Forest Ham, Egg White & Cheese Omelet Sandwich on Flatbread (6") Price & Calories
The Black Forest Ham, Egg White & Cheese Omelet Sandwich on Flatbread (6″) is a delightful breakfast option. With 370 calories per serving, it provides a balanced mix of macronutrients. This sandwich contains 11 g of fat, 44 g of carbs, and a substantial 25 g of protein, making it a satisfying and nutritious choice to start your day. Additionally, it has 3.5 g of saturated fat and 1250 mg of sodium, which are essential considerations for those monitoring their intake.
In terms of micronutrients, this sandwich offers 300 mg of calcium, 4 mg of iron, and 200 mg of Vitamin A. The Black Forest Ham, Egg White & Cheese Omelet Sandwich is also a good source of Vitamin C with 5 mg. The combination of ingredients ensures a flavorful and nutritious meal that can keep you energized throughout the morning.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
| Calories 370 (1548 kJ) | ||
| Total Fat | 11 g | 17% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | |
| Cholesterol | 25 mg | 8% |
| Sodium | 1250 mg | 52% |
| Total Carbohydrate | 44 g | 15% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 3 g | |
| Protein | 25 g | |
| Calcium | 300 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 200 mg | |
| Vitamin C | 5 mg |
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