Subway's Black Forest Ham, on Tomato Basil Wrap Price & Calories
Black Forest Ham, on Tomato Basil Wrap, is a delectable choice for a quick meal. This wrap contains 430 Calories per serving and offers a balanced nutritional profile. With 12 g of fat, 57 g of carbohydrates, and 27 g of protein, it provides a satisfying blend of macronutrients. The wrap also includes 4 g of dietary fiber and 6 g of sugars, making it a wholesome option.
Additionally, Black Forest Ham on Tomato Basil Wrap contains essential vitamins and minerals, including 150 mg of calcium, 4 mg of iron, 1000 mg of vitamin A, and 24 mg of vitamin C. It is worth noting the sodium content is relatively high at 1780 mg per serving, which accounts for 74% of the daily value. This wrap is perfect for those who need a quick yet nutritious meal.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 430 (1799 kJ) | |
| Total Fat | 12 g | 18% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | |
| Cholesterol | 50 mg | 17% |
| Sodium | 1780 mg | 74% |
| Total Carbohydrate | 57 g | 19% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 6 g | |
| Protein | 27 g | |
| Calcium | 150 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 1000 mg | |
| Vitamin C | 24 mg |
How long would it take to burn off 430 Calories of Black Forest Ham, on Tomato Basil Wrap Price & Calories?