Subway's Black Forest Ham Sub on 9-Grain Wheat Bread (6") Price & Calories
The Black Forest Ham Sub on 9-Grain Wheat Bread (6″) is a delicious and nutritious option, perfect for a satisfying meal. This sub contains 290 calories per 7.7 oz serving and features an array of fresh vegetables including lettuce, tomatoes, onions, green peppers, and cucumbers. The 9-grain wheat bread adds a wholesome touch to this tasty sandwich.
With only 4.5 g of fat, 46 g of carbs, and 18 g of protein, this sub is both filling and balanced. It also provides essential nutrients like calcium, iron, vitamin A, and vitamin C. The sodium content is 800 mg, making it a moderate choice for those watching their salt intake. The dietary fiber content is a notable 5 g, contributing to 20% of the daily value.
Allergen: Contains wheat.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
| Calories | 290 | (1212 kJ) |
| Total Fat | 4.5 g | 7% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 25 mg | 8% |
| Sodium | 800 mg | 33% |
| Total Carbohydrate | 46 g | 15% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 8 g | |
| Protein | 18 g | |
| Calcium | 300 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 400 mg | |
| Vitamin C | 12 mg |
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