Subway's BLT Sub on 9-Grain Wheat Bread (6") Price & Calories
The BLT Sub on 9-Grain Wheat Bread (6″) offers a balanced meal with 380 calories per serving. This sub includes fresh ingredients such as lettuce, tomatoes, onions, green peppers, and cucumbers, all layered on hearty 9-grain wheat bread. It contains 13 g of fat, 44 g of carbs, 5 g of fiber, and a generous 20 g of protein. This combination makes it a satisfying option for a quick lunch or dinner.
In addition to its macronutrient profile, the BLT Sub also provides essential vitamins and minerals. It has 20 mg of cholesterol and 1130 mg of sodium. The sub is also a source of calcium, iron, vitamin A, and vitamin C. With these nutrients, it’s not just tasty but also a nourishing option for those on the go.
Allergen: Wheat
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 380 (1590 kJ) | |
| Total Fat | 13 g | 20% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | |
| Cholesterol | 20 mg | 7% |
| Sodium | 1130 mg | 47% |
| Total Carbohydrate | 44 g | 15% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 7 g | |
| Protein | 20 g | |
| Calcium | 300 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 400 mg | |
| Vitamin C | 6 mg |
How long would it take to burn off 380 Calories of BLT Sub on 9-Grain Wheat Bread (6") Price & Calories?