Subway's Breakfast BMT Egg & Cheese Omelet Sandwich on Flatbread (6") Price & Calories
The Breakfast BMT Egg & Cheese Omelet Sandwich on Flatbread is a hearty 6-inch sandwich packed with 520 calories. This protein-rich option contains 28 grams of protein, making it an ideal choice for a filling breakfast. With 25 grams of fat and 46 grams of carbohydrates, it provides a balanced mix of macronutrients to kickstart your day.
This sandwich is a significant source of calcium, offering 350 mg per serving. It also contains 1690 mg of sodium, which is 70% of the daily recommended value. The sandwich provides 2 grams of dietary fiber and 5 grams of sugar, along with essential nutrients like iron, vitamin A, and vitamin C. While it’s a calorie-dense option, it can be part of a balanced diet when consumed in moderation.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 520 (2176 kJ) | |
| Total Fat | 25 g | 38% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | |
| Cholesterol | 205 mg | 68% |
| Sodium | 1690 mg | 70% |
| Total Carbohydrate | 46 g | 15% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 5 g | |
| Protein | 28 g | |
| Calcium | 350 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 1000 mg | |
| Vitamin C | 9 mg |
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