Subway's Breakfast BMT Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") Price & Calories
The Breakfast BMT Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6″) offers a delightful breakfast option. With 470 calories per serving, this sandwich is a balanced mix of carbs, protein, and fats. It contains 17 g of total fat, including 7 g of saturated fat, and provides 30 g of protein to fuel your day. The sandwich is also a good source of dietary fiber, offering 5 g, and contains 47 g of carbohydrates. Additionally, it has 45 mg of cholesterol and 1670 mg of sodium.
In terms of vitamins and minerals, the sandwich provides 400 mg of calcium, 4 mg of iron, 500 mg of vitamin A, and 5 mg of vitamin C. With a savory blend of ingredients, this sandwich is perfect for a nutritious start to your day. The 9-Grain Wheat Bread adds a hearty texture, while the egg white and cheese omelet bring a rich flavor.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 470 (1967 kJ) | |
| Total Fat | 17 g | 26% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | |
| Cholesterol | 45 mg | 15% |
| Sodium | 1670 mg | 70% |
| Total Carbohydrate | 47 g | 16% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 7 g | |
| Protein | 30 g | |
| Calcium | 400 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 500 mg | |
| Vitamin C | 5 mg |
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