Subway's Breakfast BMT Egg White & Cheese Omelet Sandwich on Flatbread (6") Price & Calories
The Breakfast BMT Egg White & Cheese Omelet Sandwich on Flatbread (6″) is a delectable morning option that offers a balance of taste and nutrition. With a total of 480 calories per 9.5 oz serving, this sandwich provides a hearty start to your day. It features a combination of egg white and cheese in a flatbread, making it a flavorful and satisfying meal. The sandwich contains 20 g of fat, 46 g of carbs, 2 g of fiber, and a substantial 30 g of protein to keep you energized throughout the morning.
This breakfast option also includes essential nutrients such as calcium (350 mg), iron (4 mg), and vitamins A (500 mg) and C (9 mg). However, it also contains a significant amount of sodium (1730 mg), which is 72% of the daily value. The sandwich has a moderate amount of saturated fat (7 g) and cholesterol (45 mg). It is a convenient and nutritious choice for those looking to start their day with a protein-packed meal.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 480 (2008 kJ) | |
| Total Fat | 20 g | 31% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | |
| Cholesterol | 45 mg | 15% |
| Sodium | 1730 mg | 72% |
| Total Carbohydrate | 46 g | 15% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 5 g | |
| Protein | 30 g | |
| Calcium | 350 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 500 mg | |
| Vitamin C | 9 mg |
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