420 Calories

Subway's Buffalo Chicken Sub on 9-Grain Wheat Bread (6"), with Regular Ranch Dressing Price & Calories

Price: $5.79 - $8.99

The Buffalo Chicken Sub on 9-Grain Wheat Bread (6″) is a delightful sandwich that balances flavor and nutrition. It contains 420 calories per serving, making it a fulfilling choice for a meal. The sub is generously filled with fresh vegetables like lettuce, tomatoes, onions, green peppers, and cucumbers, adding a refreshing crunch to every bite. The inclusion of regular ranch dressing enhances its taste, making it a deliciously creamy treat.

This sub offers a substantial amount of nutrients, including 16 g of fat, 46 g of carbohydrates, and 25 g of protein. It also provides essential vitamins and minerals such as calcium, iron, vitamin A, and vitamin C, contributing to your daily dietary needs. The sandwich is a convenient and tasty option for those looking to enjoy a balanced meal on the go.

Allergen: Wheat, Dairy

Buffalo Chicken Sub on 9-Grain Wheat Bread (6")

Calorie Breakdown

23.4%43.0%33.6%ProteinTotal CarbohydrateTotal Fat420cal

Nutrition Facts

Amount % DV*
Calories 420 (1756 kJ)
Total Fat 16 g 25%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 55 mg 18%
Sodium 1100 mg 46%
Total Carbohydrate 46 g 15%
Dietary Fiber 6 g 24%
Sugars 8 g
Protein 25 g
Calcium 350 mg
Alcohol 0 g
Iron 4 mg
Vitamin A 750 mg
Vitamin C 15 mg

How long would it take to burn off 420 Calories of Buffalo Chicken Sub on 9-Grain Wheat Bread (6"), with Regular Ranch Dressing Price & Calories?

🏊 Swimming 35 minutes 🏃 Jogging 48 minutes 🚴 Cycling 64 minutes 🚶 Walking 117 minutes