Subway's Carved Turkey Sub on 9-Grain Wheat Bread (6"), without dressing Price & Calories
The Carved Turkey Sub on 9-Grain Wheat Bread (6″) is a nutritious choice for sandwich lovers. This sub, without dressing, contains 330 calories per serving. It comes with fresh ingredients such as lettuce, tomatoes, onions, green peppers, and cucumbers, all packed in wholesome 9-Grain Wheat Bread. The sub offers a balanced mix of macronutrients, making it a healthy option for a quick meal.
In terms of nutrition, it provides 25g of protein, 5g of total fat, and 45g of carbohydrates, including 5g of dietary fiber. It also contains essential vitamins and minerals, such as Vitamin A (500mg), Vitamin C (12mg), and Calcium (300mg). The sub is low in saturated fat but contains 890mg of sodium. This makes it a fulfilling and nutritious choice for a meal.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
| Calories | 330 (1381 kJ) | |
| Total Fat | 5 g | 8% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 45 mg | 15% |
| Sodium | 890 mg | 37% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 8 g | |
| Protein | 25 g | |
| Calcium | 300 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 500 mg | |
| Vitamin C | 12 mg |
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