Subway's Chicken & Bacon Ranch Melt Chopped Salad, with Ranch Dressing Price & Calories
The Chicken & Bacon Ranch Melt Chopped Salad is a delicious and hearty option that combines fresh vegetables with savory chicken and bacon. This salad includes a mix of lettuce, spinach, tomatoes, onions, green peppers, cucumbers, and olives, all topped with a creamy ranch dressing. It’s a perfect balance of flavors and textures, offering a satisfying meal in every bite.
With 540 calories per serving (15.7 oz), this salad provides 40 g of fat, 15 g of carbs, and an impressive 32 g of protein. It’s also rich in vitamins and minerals, including Vitamin A and Vitamin C. However, it’s important to note the high sodium content of 1290 mg, which is 54% of the daily value.
Allergen: Dairy
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 540 (2259 kJ) | |
| Total Fat | 40 g | 62% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 1 g | |
| Cholesterol | 100 mg | 33% |
| Sodium | 1290 mg | 54% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 9 g | |
| Protein | 32 g | |
| Calcium | 300 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 3000 mg | |
| Vitamin C | 36 mg |
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