Subway's Cold Cut Combo Chopped Salad, without dressing Price & Calories
The Cold Cut Combo Chopped Salad is a flavorful mix of fresh vegetables and proteins. It includes a base of lettuce and spinach, topped with tomatoes, onions, green peppers, cucumbers, and olives. This salad is perfect for those looking for a healthy yet satisfying meal option without the added calories from dressing. With only 190 calories per serving (12.4 oz), it offers a balanced nutritional profile.
Each serving contains 10 g of fat (15% DV), 13 g of carbs (4% DV), and 12 g of protein. It’s also rich in essential vitamins and minerals, providing 2500 mg of Vitamin A and 30 mg of Vitamin C. The salad also has 100 mg of calcium and 3 mg of iron. Note, it has a sodium content of 830 mg (35% DV) and 45 mg of cholesterol (15% DV).
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 190 (795 kJ) | |
| Total Fat | 10 g | 15% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | |
| Cholesterol | 45 mg | 15% |
| Sodium | 830 mg | 35% |
| Total Carbohydrate | 13 g | 4% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 7 g | |
| Protein | 12 g | |
| Calcium | 100 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 2500 mg | |
| Vitamin C | 30 mg |
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