Subway's Components, Carved Turkey Price & Calories
The Components, Carved Turkey is a nutritious and protein-rich option for those seeking a lean meat choice. With only 110 calories per 6-inch sub serving (3 oz), it provides a substantial 17 grams of protein while remaining low in fat and carbohydrates. This makes it an excellent choice for individuals looking to maintain or build muscle mass while managing their calorie intake.
The nutritional profile of this carved turkey component is particularly noteworthy for its low carbohydrate content (1g) and minimal fat (2.5g). However, it’s important to note the sodium content of 610mg, which represents 25% of the daily recommended value. This turkey option is also a good source of cholesterol at 45mg per serving, contributing to 15% of the daily value.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 110 (460 kJ) | |
| Total Fat | 2.5 g | 4% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 45 mg | 15% |
| Sodium | 610 mg | 25% |
| Total Carbohydrate | 1 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 1 g | |
| Protein | 17 g | |
| Calcium | 0 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg |
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