Subway's Components, Chicken Strips, plain Price & Calories
Chicken strips are a popular component often used in various dishes. Each 2.5 oz serving, typically used in a 6″ sub, contains 80 calories. These strips are a good source of protein, offering 16 grams per serving while containing minimal fat and no carbohydrates. With only 1.5 grams of total fat and 0 grams of carbs, they are a lean protein option.
In terms of nutritional value, chicken strips provide 50 mg of cholesterol, 210 mg of sodium, and 20 mg of calcium. They do not contain dietary fiber, sugars, or alcohol. The vitamins present include Vitamin C at 2 mg, but they lack Vitamin A and have less than 1 mg of iron. These nutritional attributes make chicken strips a healthy and versatile choice for many meals.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 80 (334 kJ) | |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 50 mg | 17% |
| Sodium | 210 mg | 9% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 16 g | |
| Calcium | 20 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 2 mg |
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