Subway's Components, Falafel Price & Calories

Price: $5.29 - $6.59

Falafel is a popular Middle Eastern dish made from ground chickpeas or fava beans, mixed with herbs and spices. It is typically deep-fried to create a crispy exterior with a soft, flavorful interior. A typical serving size for a 6″ sandwich or salad is 3 oz, providing approximately 200 calories per serving. This dish is known for its rich, savory taste and can be enjoyed in a variety of ways, including in pita bread or as part of a salad.

In terms of nutrition, falafel contains 6 g of fat, 28 g of carbohydrates, 8 g of fiber, and 9 g of protein per serving. It is low in cholesterol with 0 mg and has a moderate sodium content of 600 mg. Additionally, it provides 32% of the daily value for dietary fiber and 9% of the daily value for total carbohydrates. Falafel is also free of trans fats and alcohol, making it a relatively healthy choice.

Allergen: Chickpeas, fava beans