Subway's Components, Guacamole Price & Calories
Guacamole, a beloved Mexican condiment, is a creamy and flavorful spread primarily made from mashed avocados. This versatile dip is not only delicious but also packed with nutritional benefits. With only 70 calories per serving, guacamole offers a healthy fat content of 6 grams, making it a satisfying addition to various dishes.
Despite its rich taste, guacamole is relatively low in carbohydrates, containing only 3 grams per serving. It also provides 2 grams of dietary fiber, contributing to digestive health. While not a significant source of protein, guacamole offers essential nutrients like vitamin C. Its low sugar content and absence of cholesterol make it a heart-healthy choice for those seeking a flavorful yet nutritious condiment.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 70 (293 kJ) | |
| Total Fat | 6 g | 9% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 100 mg | 4% |
| Total Carbohydrate | 3 g | 1% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 0 g | |
| Protein | 1 g | |
| Calcium | 0 mg | |
| Alcohol | 0 g | |
| Iron | 0 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 2 mg |
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