60 Calories
Subway's Components, Ham Price & Calories
Price: $4.99 - $7.99
Ham is a popular protein-rich component often used in sandwiches and various dishes. With only 60 calories per 2 oz serving (for a 6″ sub), it offers a low-calorie option for those watching their intake. Ham provides a significant amount of protein (9g) while being relatively low in fat (2g) and carbohydrates (2g).
This ham component is notably high in sodium (520mg), accounting for 22% of the daily recommended value. It also contains small amounts of cholesterol (25mg) and sugars (2g). While it doesn’t provide significant amounts of fiber, vitamins, or minerals, ham can be a flavorful addition to a balanced diet when consumed in moderation.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 60 (251 kJ) | |
| Total Fat | 2 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 25 mg | 8% |
| Sodium | 520 mg | 22% |
| Total Carbohydrate | 2 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 2 g | |
| Protein | 9 g | |
| Calcium | 0 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg |
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