Subway's Components, Lettuce Price & Calories

Price: $0.50 - $1.00

Lettuce is a popular component in many dishes, particularly in salads and sandwiches. For a 6″ sub serving (0.7 oz), it contains only 5 Calories. This makes it an excellent choice for those looking to maintain a low-calorie diet. The nutritional facts indicate that it has 0 g of fat, carbs, fiber, and protein, making it virtually free of macronutrients. Additionally, it contains no cholesterol or sodium, further contributing to its health benefits.

Lettuce’s lack of significant nutrients such as calcium, iron, vitamin A, and vitamin C might seem like a downside. However, its primary appeal lies in its low-calorie content and ability to add volume to meals without contributing to calorie intake. It’s a versatile ingredient that can be used in various dishes to add a fresh, crunchy texture.