Subway's Components, Mayonnaise Price & Calories

Price: $0.50 - $1.50

Mayonnaise is a creamy, versatile condiment widely used in culinary applications. Typically containing 110 calories per tablespoon (0.5 oz), it is primarily composed of fat, with 12 grams per serving. Mayonnaise is notably low in carbohydrates, fiber, and protein, making it a calorie-dense addition to meals.

Despite its high caloric content, mayonnaise provides minimal nutritional benefits in terms of vitamins and minerals. It contains small amounts of cholesterol (10 mg) and sodium (70 mg) per serving. The absence of fiber, sugars, and significant protein content underscores its role as a flavor enhancer rather than a nutritional powerhouse in most diets.