Subway's Components, Mushrooms Price & Calories

Price: $7 - $12

Mushrooms are a versatile component often used in sandwiches and salads. They are low in calories, with only 5 calories per serving for a 6″ sandwich or salad. Mushrooms contain no fat, carbs, fiber, or protein, making them a light addition to any meal. They do, however, contain 80 mg of sodium, which is 3% of the daily value. This makes them a suitable choice for those looking to maintain a low-calorie diet.

The nutritional profile of mushrooms includes 0 mg of cholesterol, 0 g of sugars, and 0 mg of calcium. Additionally, mushrooms do not contribute to the intake of vitamins A and C, providing 0 mg of each. They are also free from iron and alcohol. This makes mushrooms a simple yet effective way to add volume to dishes without altering the nutritional balance significantly.