Subway's Components, Olives Price & Calories

Price: $0.25 - $1.00

Olives are a nutritious component that can be added to a variety of dishes. They contain minimal calories, with only 5 calories per serving of 3 rings (0.1 oz). Each serving is free of total fat, saturated fat, trans fat, cholesterol, carbohydrates, dietary fiber, sugars, and protein, making it a healthy addition for those monitoring their intake. The sodium content is just 25 mg, which is 1% of the daily value.

In terms of vitamins and minerals, olives do not contribute significant amounts of calcium, iron, vitamin A, or vitamin C. This low-calorie food can be incorporated into various dietary plans without adding unnecessary fats or sugars. Despite their minimal nutritional contributions, olives are often appreciated for their flavor and versatility in culinary applications.