Subway's Components, Shredded Monterey Cheddar Cheese Price & Calories
The Components, Shredded Monterey Cheddar Cheese is a popular cheese variety often used in sandwiches and other dishes. Each serving size for a 6″ sub (0.5 oz) contains 50 calories, making it a moderate addition to your meal. The cheese provides 4.5 g of fat (7% of daily value), including 3 g of saturated fat (15% of daily value). Additionally, it has 15 mg of cholesterol (5% of daily value) and 90 mg of sodium (4% of daily value).
The shredded cheese has 1 g of carbohydrates, 0 g of dietary fiber, and 0 g of sugars. It also offers 3 g of protein, contributing to muscle maintenance and growth. Furthermore, the cheese provides 100 mg of calcium and 200 mg of vitamin A, both essential for bone health and vision respectively. This cheese does not contain any iron, vitamin C, or alcohol.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 50 (209 kJ) | |
| Total Fat | 4.5 g | 7% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | |
| Cholesterol | 15 mg | 5% |
| Sodium | 90 mg | 4% |
| Total Carbohydrate | 1 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 3 g | |
| Calcium | 100 mg | |
| Alcohol | 0 g | |
| Iron | 0 mg | |
| Vitamin A | 200 mg | |
| Vitamin C | 0 mg |
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