Subway's Components, Steak, without cheese Price & Calories
The Components steak without cheese offers a lean and savory option, perfect for a 6″ sub or a salad. Each 2.5 oz serving contains 110 calories, making it a light choice for a meal. With a balance of 4 grams of fat, 4 grams of carbs, and a substantial 15 grams of protein, it provides a nutritious profile. The steak is also low in sugars and contains no dietary fiber, ensuring a simple, protein-rich addition to your diet.
In terms of nutritional value, the steak contains 40 mg of cholesterol, 550 mg of sodium, and 1 mg of iron. The fat content includes 2 grams of saturated fat and 1 gram of trans fat. Additionally, it provides minimal vitamins such as Vitamin A and C. This component is a versatile ingredient that can be incorporated into various meals without adding too many extra calories.
Calorie Breakdown
Nutrition Facts
Amount | % DV* | |
---|---|---|
Calories | 110 | |
Total Fat | 4 g | 6% |
Saturated Fat | 2 g | 10% |
Trans Fat | 1 g | |
Cholesterol | 40 mg | 13% |
Sodium | 550 mg | 23% |
Total Carbohydrate | 4 g | 1% |
Dietary Fiber | 0 g | 0% |
Sugars | 2 g | |
Protein | 15 g | |
Calcium | 0 mg | |
Alcohol | 0 g | |
Iron | 1 mg | |
Vitamin A | 0 mg | |
Vitamin C | 1 mg |
How long would it take to burn off 110 Calories of Components, Steak, without cheese Price & Calories?