110 Calories

Subway's Components, Steak, without cheese Price & Calories

Price: $6.79 - $10.49

The Components steak without cheese offers a lean and savory option, perfect for a 6″ sub or a salad. Each 2.5 oz serving contains 110 calories, making it a light choice for a meal. With a balance of 4 grams of fat, 4 grams of carbs, and a substantial 15 grams of protein, it provides a nutritious profile. The steak is also low in sugars and contains no dietary fiber, ensuring a simple, protein-rich addition to your diet.

In terms of nutritional value, the steak contains 40 mg of cholesterol, 550 mg of sodium, and 1 mg of iron. The fat content includes 2 grams of saturated fat and 1 gram of trans fat. Additionally, it provides minimal vitamins such as Vitamin A and C. This component is a versatile ingredient that can be incorporated into various meals without adding too many extra calories.

Components

Calorie Breakdown

14.3%53.6%32.1%Total CarbohydrateProteinTotal Fat110cal

Nutrition Facts

Amount % DV*
Calories 110
Total Fat 4 g 6%
Saturated Fat 2 g 10%
Trans Fat 1 g
Cholesterol 40 mg 13%
Sodium 550 mg 23%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Sugars 2 g
Protein 15 g
Calcium 0 mg
Alcohol 0 g
Iron 1 mg
Vitamin A 0 mg
Vitamin C 1 mg

How long would it take to burn off 110 Calories of Components, Steak, without cheese Price & Calories?

🏊 Swimming 9 minutes 🏃 Jogging 13 minutes 🚴 Cycling 17 minutes 🚶 Walking 31 minutes