Subway's Components, Tuna Price & Calories
Components, Tuna is a nutritious option for a 6″ sub or salad, providing 250 calories per serving (2.6 oz). It contains a total fat content of 23 grams, which makes up 35% of the daily value, including 4 grams of saturated fat and 0 grams of trans fat. The cholesterol level is 40 mg, contributing 13% to the daily value, while the sodium content is 300 mg, also contributing 13%. This meal offers 12 grams of protein, making it a good source of this essential nutrient.
In terms of carbohydrates, this component has 0 grams, including 0 grams of dietary fiber and sugars. It is also devoid of calcium, alcohol, vitamin A, and vitamin C. However, it has 1 mg of iron. This profile makes it a suitable choice for those watching their carb intake while still wanting to enjoy a protein-rich meal.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 250 (1045 kJ) | |
| Total Fat | 23 g | 35% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | |
| Cholesterol | 40 mg | 13% |
| Sodium | 300 mg | 13% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 12 g | |
| Calcium | 0 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg |
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